7 weeks of "MIND MUSCLE" STRATEGIES
WEEK 1 - Mental health PRIORITY NUMBER ONE– no shame in our mental health.
WEEK 2 - Believe you are not alone– more in depth to week one.
WEEK 3 – Feelings Why we shouldn’t dismiss the tough ones? at all.
WEEK 4 – Harnessing your pain – understanding your nervous system.
WEEK 5 – Choice is a superpower – how to understand the power of choice.
WEEK 6 – ANGER – Why anger is not a dirty word, what it is and how to use it.
WEEK 7 – Unleash the inner Warrior – believe in yourself , your story and your scars.
Each week you will be emailed a PDF file to read and go through some of the exercises. Then we can schedule your call either before you take on the 7 weeks, during or after. You just need to let me know.